The Daily Habits That Help Us Be Our Best Selves | Q&A Part 3/4

Ever wonder what “living the holistic lifestyle” really looks like—especially when you’re juggling parenting, running a business, and, you know… life?

In this week’s podcast episode, Peter and I pull back the curtain and share the daily wellness habits that keep us feeling grounded (even when life is beautifully chaotic).

We talk honestly about what works (cold plunges, walks, morning smoothies)… and what doesn’t.

We also share how we’re learning to actually separate work and home life—because trying to talk business with a toddler on your lap? That’s a fast track to frustration.

This isn’t a list of perfect habits—it’s real life, from two people doing our best to walk the talk of holistic living.

🎧 Click here to listen now.

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